In this program you will start by identifying your personal PCOS type or 'causes'. Then over the 120 days you will get all the diet, exercise, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.
Your Instructor
Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.
Course Curriculum
Welcome
Available in
days
days
after you enroll
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StartWeek 1: What's your why?
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StartWeek 2: What's your PCOS 'type'?
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StartWeek 3: First diet changes for your 'type'
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StartWeek 4: Getting out of the dieting mindset (134:51)
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StartWeek 5: Mindful Eating (72:42)
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StartWeek 6: The right number of carbs for YOUR body (43:16)
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StartWeek 7: Are you getting enough sleep? (64:22)
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StartRecipes
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StartMeal Planning Resources
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StartMeal Plan 1
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StartWeek 8: Optimised Exercise (63:55)
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StartKettlebell Exercises (13:11)
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StartWeight Exercises (46:55)
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StartStronger Anywhere (22:55)
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StartHIIT Me (12:07)
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StartGym Strength Workouts
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StartWeek 9: Interpreting and optimising your carb intake (87:01)
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StartWeek 10- How to start (or back off) exercise (47:05)
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StartWeek 11- Optimised Supplementation (87:31)
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StartWeek 12: The next dietary changes for your type (72:17)
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StartWeek 13: Stress Management (108:45)
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StartWeek 14: Heal your gut (78:00)
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StartWeek 16 Where to from here? (76:28)
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StartFAQs (47:23)
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StartPriorities for each 'Type'