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[5] The PCOS Protocol

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In this program you will start by identifying your personal PCOS type or 'causes'. Then over the 120 days you will get all the diet, exercise, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.

This is a LIVE course, which means that you will be starting the same time as the other women in your cohort and are super well supported, rather than left to your own devices.

THE START DATE FOR THIS ROUND IS 7 JANUARY 2019


Your Instructor


Clare Goodwin
Clare Goodwin

Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.


Class Curriculum


  Day 1 Welcome
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  Day 3 What's your why, going deeper and having multiple whys
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  Day 5 Don't neglect this important step
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  Day 6 Support network
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  Day 7 Throw out those scales
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  Week 1 Q&A
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  Day 9 What if my Type was ‘inconclusive’?
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  Day 10 Further Testing
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  Day 11 What if I feel like I fit adrenal too?
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  Day 12 Can I fit multiple types?
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  Day 13: Use the PDF to record your symptoms
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  Week 2 Q&A
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  Day 15 The first diet change for your "type"
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  Meal Planning
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  Day 16 Protein powder and gluten-free alternatives
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  Day 17 Vegetarian protein sources and removing dairy
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  Day 18 Trust in the process
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  Day 19 How to make the morning protein easy, and dairy alternatives.
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  Day 20 Carbs at breakfast and dairy & acne
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  Day 21 Celebrating your success
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  Day 22 Increase vege
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  Day 23 Lunch and dinner perfect plate
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  Day 24 How to make vegetables taste amazing
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  Day 25 Reduce sugar and sweeteners
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  Day 26 Put your focus here....
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  Week 3 Q&A
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  Day 27 Some words to inspire you PLUS a few [treats] recipes to try out
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  Day 28 Weekly win
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  Day 29 Mindful eating
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  Day 30 Mindful eating exercise
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  Week 4 Q&A
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  Day 31 Snacking and timing of eating
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  Day 32 What time should I eat?
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  Day 33 Some mindful motivation
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  Day 34 Get out of the dieting mindset
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  Day 35 Weekly win PLUS a bonus interview with Dr. Gretchen
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  Day 36 Let's focus on sleep
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  Week 5 Q&A
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  Day 37 Sleep hygiene
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  Day 38 Sleep hygiene 2.0
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  Day 39 Sleeping with babies/shift work
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  Day 40 Sleeping problems
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  Day 41 Sleep motivation
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  Day 42 Weekly win and Order a glucometer (Type 1 and 2)
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  Day 44 Research papers
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  Week 6 Q&A
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  Day 45 What if I'm on a budget?
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  Day 46 How long should I take them for?
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  Day 47 Supplements for symptoms
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  Day 48 Supplements and pregnancy
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  Day 49 Weekly win
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  Day 50 Optimised carbs and removing caffeine
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Get started now!