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[5] The PCOS Protocol

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In this program you will start by identifying your personal PCOS type or 'causes'. Then over the 120 days you will get all the diet, exercise, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.

This is a LIVE course, which means that you will be starting the same time as the other women in your cohort and are super well supported, rather than left to your own devices.

THE START DATE FOR THIS ROUND IS 7 JANUARY 2019


Your Instructor


Clare Goodwin
Clare Goodwin

Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.


Class Curriculum


  Day 1 Welcome
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  Day 3 What's your why, going deeper and having multiple whys
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  Day 5 Don't neglect this important step
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  Day 6 Support network
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  Day 7 Throw out those scales
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  Week 1 Q&A
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  Day 9 What if my Type was ‘inconclusive’?
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  Day 10 Further Testing
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  Day 11 What if I feel like I fit adrenal too?
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  Day 12 Can I fit multiple types?
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  Day 13: Use the PDF to record your symptoms
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  Week 2 Q&A
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  Day 15 The first diet change for your "type"
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  Meal Planning
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  Day 16 Protein powder and gluten-free alternatives
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  Day 17 Vegetarian protein sources and removing dairy
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  Day 18 Trust in the process
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  Day 19 How to make the morning protein easy, and dairy alternatives.
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  Day 20 Carbs at breakfast and dairy & acne
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  Day 21 Celebrating your success
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  Week 3 Q&A
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  Day 22 Increase vege
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  Day 23 Lunch and dinner perfect plate
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  Day 24 How to make vegetables taste amazing
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  Day 25 Reduce sugar and sweeteners
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  Day 26 Put your focus here....
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  Day 27 Some words to inspire you PLUS a few [treats] recipes to try out
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  Day 28 Weekly win
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  Week 4 Q&A
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  Day 29 Mindful eating
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  Day 30 Mindful eating exercise
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  Day 31 Snacking and timing of eating
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  Day 32 What time should I eat?
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  Day 33 Some mindful motivation
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  Day 34 Get out of the dieting mindset
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  Day 35 Weekly win PLUS a bonus interview with Dr. Gretchen
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  Week 5 Q&A
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  Day 36 Let's focus on sleep
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  Day 37 Sleep hygiene
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  Day 38 Sleep hygiene 2.0
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  Day 39 Sleeping with babies/shift work
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  Day 40 Sleeping problems
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  Day 41 Sleep motivation
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  Day 42 Weekly win and Order a glucometer (Type 1 and 2)
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  Week 6 Q&A
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  Day 44 Research papers
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  Day 45 What if I'm on a budget?
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  Day 46 How long should I take them for?
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  Day 47 Supplements for symptoms
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  Day 48 Supplements and pregnancy
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  Day 49 Weekly win
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  Week 7 Q&A
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  Day 50 Optimised carbs and removing caffeine
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  Day 51 Carbs & insulin and Caffeine & beverages
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  Day 52 Some mid-week motivation
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  Day 53 Be a research scientist and alcohol
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  Day 54 Alcohol free drink ideas and why carb testing is so important.
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  Day 55 Alcohol and conception
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  Day 56 Weekly win
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  Week 8 Q&A Recording
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  Day 57 Exercise for your type
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  Day 58 Can't start? The 5-minute rule
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  Day 59 Struggling to stop punishing yourself?
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  Day 60 What if I don't like exercise?
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  Day 61 5,4,3,2,1--Go!
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  Day 62 Best time of day to exercise and how to eat for high intensity or strength training
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  Day 63 Feel good story: Brenda
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  Week 9 Q&A Recording
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  Day 65 “What if my blood glucose drops” and your first stress management technique.
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  Day 67 Stress and blood glucose
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  Day 68 Your fasting glucose, and my favourite meditation apps
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  Day 69 Retest your blood glucose, and an ‘extra for experts’ stress tool.
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  Day 70 Weekly win
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  Week 10 Q&A Recording
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  Day 71 The next changes for your type
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  Day 72 Dairy alternatives and fermented food
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  Day 73 Dairy and acne & Bloating and pain
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  Day 74 caffeine and gut testing
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  Day 75 Caffeine in drinks
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  Day 76 Caffeine motivation
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  Day 77 Weekly win
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  Week 11 Q&A Recording
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  Day 78 Your final week: So where to from here?
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  Day 79 Your final week: finding your personal sweet spot with the food changes
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  Day 80 Your final week: maintenance supplements
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  Day 81 Keep going! Sometimes it takes longer than you expect
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  Get access to the BONUS module on environmental toxins
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  Day 82 Further testing
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  Day 83 Final words and feedback
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  Day 84 Weekly win!
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  Week 12 Q&A Recording
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Get started now!