In this program you will start by identifying your personal PCOS type or what might be contributing to your symptoms. Then over the next 120 days you will get all the diet, exercise, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.
Your Instructor
Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.
Course Curriculum
Welcome
Available in
days
days
after you enroll
-
StartCurriculum
-
StartWeek 1: What's your why? (132:29)
-
StartWeek 2: What's your PCOS 'type'? (69:15)
-
StartWeek 3: Most important diet changes for your ‘type’ (88:23)
-
StartWeek 4: Getting out of the dieting mindset (132:59)
-
StartWeek 5: Mindful Eating (84:33)
-
StartRecipes
-
StartMeal Planning Resources
-
StartMeal Plan 1
-
StartWeek 6- Right supplements for your "type" (94:06)
-
StartWeek 7: The right number of carbs for YOUR body (61:47)
-
StartWeek 8: Are you getting enough sleep? (57:32)
-
StartWeek 9: Optimised Exercise (33:19)
-
StartKettlebell Exercises (13:11)
-
StartWeight Exercises (46:55)
-
StartStronger Anywhere PDF
-
StartStronger Anywhere (22:55)
-
StartHIIT Me (12:07)
-
StartGym Strength Workouts
-
StartWeek 10: Interpreting and optimising your carb intake (60:35)
-
StartWeek 11- How to start (or back off) exercise (84:57)
-
StartWeek 12: Next dietary changes for your type (81:54)
-
StartWeek 13: Stress Management (73:17)
-
StartWeek 14: Heal your gut (63:34)
-
StartFAQs (48:38)
-
StartWheel of Health (4:28)
-
StartWeek 15: Gut 2.0 IBS (62:05)
-
StartWeek 16: Where to from here? (82:17)