The PCOS Protocol- 2021 TYPE 3 Confirmed

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In this program you will start by identifying your personal PCOS type or 'causes'. Then over the next 8 weeks you will get all the diet, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.


Your Instructor


Clare Goodwin
Clare Goodwin

Course Curriculum


  What is a Type 3?
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  Record your symptoms
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  Setting clear boundaries, Identifying your support network and Throwing out your scale!
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  CHANGE 1: The first diet change for your 'type'
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  Recipes
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  Protein powder and gluten-free alternatives
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  Trust in the process
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  How to make the morning protein easy and dairy alternatives
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  Carbs at breakfast
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  Celebrating your weekly wins!
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  Research papers
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  What about vitamin and mineral testing?
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  What if I'm on a budget?
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  How long should I take them for?
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  Supplements for symptoms
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  Supplements and pregnancy
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  Celebrating your success
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  CHANGE 3: Increase vege & removing caffeine
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  Lunch and dinner guide & Caffeine in beverages
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  How to make vegetables taste amazing & some mid-week motivation
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  Reduce sugar and sweeteners & Removing alcohol
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  Put your focus here.... & Alcohol-free drink ideas
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  Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
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  Weekly win
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  CHANGE 4: Mindful eating & Stress and health
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  Mindful eating exercise & Your first stress management technique
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  Snacking and timing of eating & Mindfulness and meditation
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  What time should I eat? & Stress and blood glucose
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  Some mindful motivation & Apps I use
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  Get out of the dieting mindset & A podcast on stress
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  Weekly win PLUS a bonus interview with Dr. Gretchen
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  CHANGE 5: Let's focus on sleep
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  Sleep hygiene
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  Sleep hygiene 2.0
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  Sleeping with babies/shift work
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  Sleeping problems
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  Sleep motivation
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  Weekly win
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  CHANGE 6: Exercise for Type 3 & Gut health
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  Can't start exercising and Fermented foods
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  Struggling to stop punishing yourself & Bloating & pain
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  What if I don't like the exercise & Gut testing
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  A great exercise hack
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  FAQs on exercise
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  Feel good story: Brenda and Weekly win
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  Implementation weeks
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  Weekly win
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  Your final week: So where to from here?
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  Your final week: finding your personal sweet spot with the food changes
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  Your final week: Supplements
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  Keep going! Sometimes it takes longer than you expect
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  Get access to the BONUS module on environmental toxins
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  Further testing
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  Final words and feedback
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  Get a pen and paper out- you'll want to do this activity....
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  Extra modules
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Get started now!