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The coupon code you entered is expired or invalid, but the course is still available!
Your Instructor
Clare Goodwin
Course Curriculum
What is a Type 3?
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Record your symptoms
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Further testing for your type
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Setting clear boundaries, Identifying your support network and Throwing out your scale!
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CHANGE 1: The first diet change for your 'type'
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Recipes
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Protein powder and gluten-free alternatives
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Vegetarian sources of protein and removing dairy
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Trust in the process
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How to make the morning protein easy and dairy alternatives
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Carbs at breakfast
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Celebrating your weekly wins!
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CHANGE 2: Supplements
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StartChange 2: Supplements- Start Here! (14:54)
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StartType 1
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StartType 2
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StartType 3
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StartType 4
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StartAdditional supplements for Thyroid Health
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StartPrenatal Supplements
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StartAdditional Anti- Androgen Supplements
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StartRecommended Supplement Brands
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StartI'm feeling...(insert your symptom here)... after starting supplements. What should I do?
Research papers
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What about vitamin and mineral testing?
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What if I'm on a budget?
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How long should I take them for?
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Supplements for symptoms
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Supplements and pregnancy
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Celebrating your success
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CHANGE 3: Increase vege & removing caffeine
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Lunch and dinner guide & Caffeine in beverages
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How to make vegetables taste amazing & some mid-week motivation
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Reduce sugar and sweeteners & Removing alcohol
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Put your focus here.... & Alcohol-free drink ideas
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Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
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BONUS MODULE: Extra help with addressing your symptoms
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Weekly win
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CHANGE 4: Mindful eating & Stress and health
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Mindful eating exercise & Your first stress management technique
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Snacking and timing of eating & Mindfulness and meditation
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What time should I eat? & Stress and blood glucose
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Some mindful motivation & Apps I use
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Get out of the dieting mindset & A podcast on stress
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Weekly win PLUS a bonus interview with Dr. Gretchen
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CHANGE 5: Let's focus on sleep
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Sleep hygiene
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Sleep hygiene 2.0
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Sleeping with babies/shift work
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Sleeping problems
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Sleep motivation
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Weekly win
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CHANGE 6: Exercise for Type 3 & Gut health
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Exercise for your type
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StartIntroduction to exercise (1:42)
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StartBONUS: Exercise for your type- Watch this first! (19:50)
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StartWHAT TIME OF DAY AND HOW TO EAT FOR EXERCISE
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StartWeight Exercises (42:00)
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StartKettlebell Workouts (36:14)
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StartKettlebell Video Tutorials (13:11)
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Start'Stronger Anywhere Workouts (63:23)
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StartStonger Anywhere Exercise Tutorials (17:57)
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StartHIIT Me Workouts (30:22)
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StartHIIT Me Exercise Tutorials (11:19)
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StartGym Strength Workouts (50:48)
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StartGym Strength Exercise Tutorials (33:52)
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StartExercise Video Tutorials (79:20)
Can't start exercising and Fermented foods
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Struggling to stop punishing yourself & Bloating & pain
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What if I don't like the exercise & Gut testing
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A great exercise hack
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FAQs on exercise
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Feel good story: Brenda and Weekly win
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Implementation weeks
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Weekly win
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Your final week: So where to from here?
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Your final week: finding your personal sweet spot with the food changes
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Your final week: Supplements
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Keep going! Sometimes it takes longer than you expect
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Get access to the BONUS module on environmental toxins
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Further testing
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Final words and feedback
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Get a pen and paper out- you'll want to do this activity....
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Frequently Asked Questions
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StartIs soy okay to eat?
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StartHabit change, perfectionism and boundaries (with Dr Rebecca Ray)
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StartWhat are some good sources of vegetarian proteins?
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StartAlcohol (4:45)
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StartEating out (16:29)
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StartFasting (1:23)
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StartHow can I stop self sabotaging my progress? (15:32)
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StartHow I deal with sugar cravings (5:37)
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StartVitamin D Range
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StartOn weight loss (48:43)
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StartWhat if I don't think these changes are sustainable? (2:54)
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StartSurviving Travel
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StartClean Beauty acne products
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StartHormonal Birth control Cheat sheet
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StartHoliday Season Tips
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StartMicronized Progesterone Therapy (31:22)
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StartWhat does a normal period look like? (16:32)
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StartPerimenopause and Menopause (48:17)
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StartWhat happens if I don't address my root cause? (13:45)
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StartWhat should I do if I have high cholesterol?
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StartSmall Intestinal Bacterial Overgrowth FAQ
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StartCoffee and Hot Drink Alternatives
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StartWhy is my testosterone low/normal if I'm getting androgen symptoms (acne, hirsutism, hair loss)? (5:37)
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StartI'm pregnant! What now? (33:23)
Extra modules
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off original price!
The coupon code you entered is expired or invalid, but the course is still available!