The PCOS Protocol- 2021 TYPE 3 Confirmed

   Watch Promo   Enroll in Course

In this program you will start by identifying your personal PCOS type or 'causes'. Then over the next 8 weeks you will get all the diet, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.


Your Instructor


Clare Goodwin
Clare Goodwin

Course Curriculum


  What is a Type 3?
Available in days
days after you enroll
  Record your symptoms
Available in days
days after you enroll
  Setting clear boundaries, Identifying your support network and Throwing out your scale!
Available in days
days after you enroll
  CHANGE 1: The first diet change for your 'type'
Available in days
days after you enroll
  Recipes
Available in days
days after you enroll
  Protein powder and gluten-free alternatives
Available in days
days after you enroll
  Trust in the process
Available in days
days after you enroll
  How to make the morning protein easy and dairy alternatives
Available in days
days after you enroll
  Carbs at breakfast
Available in days
days after you enroll
  Celebrating your weekly wins!
Available in days
days after you enroll
  Research papers
Available in days
days after you enroll
  What about vitamin and mineral testing?
Available in days
days after you enroll
  What if I'm on a budget?
Available in days
days after you enroll
  How long should I take them for?
Available in days
days after you enroll
  Supplements for symptoms
Available in days
days after you enroll
  Supplements and pregnancy
Available in days
days after you enroll
  Celebrating your success
Available in days
days after you enroll
  CHANGE 3: Increase vege & removing caffeine
Available in days
days after you enroll
  Lunch and dinner guide & Caffeine in beverages
Available in days
days after you enroll
  How to make vegetables taste amazing & some mid-week motivation
Available in days
days after you enroll
  Reduce sugar and sweeteners & Removing alcohol
Available in days
days after you enroll
  Put your focus here.... & Alcohol-free drink ideas
Available in days
days after you enroll
  Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
Available in days
days after you enroll
  Weekly win
Available in days
days after you enroll
  CHANGE 4: Mindful eating & Stress and health
Available in days
days after you enroll
  Mindful eating exercise & Your first stress management technique
Available in days
days after you enroll
  Snacking and timing of eating & Mindfulness and meditation
Available in days
days after you enroll
  What time should I eat? & Stress and blood glucose
Available in days
days after you enroll
  Some mindful motivation & Apps I use
Available in days
days after you enroll
  Get out of the dieting mindset & A podcast on stress
Available in days
days after you enroll
  Weekly win PLUS a bonus interview with Dr. Gretchen
Available in days
days after you enroll
  CHANGE 5: Let's focus on sleep
Available in days
days after you enroll
  Sleep hygiene
Available in days
days after you enroll
  Sleep hygiene 2.0
Available in days
days after you enroll
  Sleeping with babies/shift work
Available in days
days after you enroll
  Sleeping problems
Available in days
days after you enroll
  Sleep motivation
Available in days
days after you enroll
  Weekly win
Available in days
days after you enroll
  CHANGE 6: Exercise for Type 3 & Gut health
Available in days
days after you enroll
  Can't start exercising and Fermented foods
Available in days
days after you enroll
  Struggling to stop punishing yourself & Bloating & pain
Available in days
days after you enroll
  What if I don't like the exercise & Gut testing
Available in days
days after you enroll
  A great exercise hack
Available in days
days after you enroll
  FAQs on exercise
Available in days
days after you enroll
  Feel good story: Brenda and Weekly win
Available in days
days after you enroll
  Implementation weeks
Available in days
days after you enroll
  Weekly win
Available in days
days after you enroll
  Weekly win
Available in days
days after you enroll
  Weekly win
Available in days
days after you enroll
  Your final week: So where to from here?
Available in days
days after you enroll
  Your final week: finding your personal sweet spot with the food changes
Available in days
days after you enroll
  Your final week: Supplements
Available in days
days after you enroll
  Keep going! Sometimes it takes longer than you expect
Available in days
days after you enroll
  Get access to the BONUS module on environmental toxins
Available in days
days after you enroll
  Further testing
Available in days
days after you enroll
  Final words and feedback
Available in days
days after you enroll
  Get a pen and paper out- you'll want to do this activity....
Available in days
days after you enroll
  Extra modules
Available in days
days after you enroll

Get started now!