In this program you will start by identifying your personal PCOS type or 'causes'. Then over next 12 weeks you will get all the diet, exercise, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.
This is a LIVE course, which means that you will be starting the same time as the other women in your cohort and are super well supported, rather than left to your own devices.
THE START DATE FOR THIS ROUND IS 1 APRIL 2019
Your Instructor
Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.
Course Curriculum
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StartAlcohol (4:45)
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StartCalories (13:04)
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StartCan I eat... (3:05)
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StartEating out (5:38)
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StartProtein content of beans
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StartFasting (1:23)
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StartHormonal birth control (6:57)
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StartHormonal contraception (4:35)
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StartHow can I stop self sabotaging my progress? (15:32)
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StartHow I deal with sugar cravings (5:37)
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StartVitamin D Range
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StartWhat about heart disease and saturated fat? (1:55)
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StartWhat if I don't think these changes are sustainable? (2:54)