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Your Instructor
Clare Goodwin
Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.
Course Curriculum
Welcome to The PCOS Protocol Lifers
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Call Recordings 2020
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Extra modules
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Day 1 What to expect from the Lifers and Order your Glucometer or CGM
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Day 2 Our exercise app
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Day 3 Struggling to stop punishing yourself?
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Day 4 More is not better when it comes to exercise
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Day 5 What if I don't like exercise?
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Day 6 5,4,3,2,1--Go!
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Day 7 Best time of day to exercise and how to eat for high intensity or strength training
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Day 8 Brenda's story
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Day 9 Exercise Goals
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Day 10 Can't start? The 5-minute rule
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Day 11 Your PCOS journey isn’t always linear - Lou’s Story
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Day 12 Health and Exercise Tracking Apps - My thoughts
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Day 13 Feeling like you've hit rock bottom? Ciara's story on how exercise helped her go from rock bottom to feeling in control of her PCOS
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Day 14 Weekly win
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Day 15: How can I test how many/ what type of carbohydrates can I tolerate? (Blood Glucose Testing)
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Day 16: FAQ: why is this is blood glucose important?
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Day 17 Pricking your finger not enticing to you?
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Day 18: Reminder: Don't worry about what the numbers mean, just try different foods.
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Day 20: Is blood sugar tracking really helpful?
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Day 21: You may have had times when your glucose hasn't gone as high high as you thought it would, and other times when it's SKY HIGH. It's not as straight forward as it might seem, so make sure you watch all the videos below in the order provided below
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Day 19 Hayley Sproull on being in the TV industry with PCOS
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Day 22 Data collection week 2
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Day 24 How are you going?
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Day 26 How's data collecting going?
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Day 28 What does it mean? How to interpret your data
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Day 29 FAQ: What does it mean if my fasting blood glucose is high?
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Day 30 What if my blood sugar drops?
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Day 31 What if I eat cake and my blood sugar doesn't spike
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Day 32 Dimity's story - How stress affected her blood sugar
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Day 33 Fasting blood glucose
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Day 34 Retesting
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Day 35 Weekly win
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Day 36 Continue with glucose interpretation. for this week too.
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Day 38 How are you going?
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Day 40 How are you going?
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Day 42 What's your data look like?
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Day 43 Stress and health
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Day 44 Stress Management - Change Perception
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Day 45 Mindfulness and Meditation
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Day 46 Stress and blood glucose
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Day 47 Apps I use
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Day 48 Extra for Experts Stress Tool
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Day 49 Podcast and Weekly win
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Day 56 Podcast: Does hair ever grow back after hair loss?
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Day 63 Weekly win
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Day 70 Weekly wins
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Welcome to The PCOS Protocol
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Day 1 Welcome and What's your why?
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Day 2 Going deeper, Having multiple whys and Why this exercise is so important
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Day 3 Setting clear boundaries, Identifying your support network and Throwing out your scale!
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Day 4 Identifying your PCOS "root cause"
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Day 5 Further testing for your type
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Day 6 Can I fit multiple types?
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Day 7 Record your symptoms
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Day 8 The first diet change for your 'type'
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Recipes
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Day 9 Protein powder and gluten-free alternatives
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Day 10 Vegetarian sources of protein and removing dairy
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Day 11 Trust in the process
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Day 12 How to make the morning protein easy and dairy alternatives
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Day 13 Carbs at breakfast and Dairy & acne
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Day 14 Celebrating your weekly wins!
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Day 22 Supplements
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BONUS: Exercise for your type
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StartWeek 9 Intro (1:42)
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StartBONUS: Exercise for your type- Watch this first! (19:50)
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StartWeight Exercises (42:00)
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StartKettlebell Workouts (36:14)
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StartKettlebell Video Tutorials (13:11)
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Start'Stronger Anywhere Workouts (63:23)
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StartStonger Anywhere Exercise Tutorials (17:57)
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StartHIIT Me Workouts (30:22)
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StartHIIT Me Exercise Tutorials (11:19)
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StartGym Strength Workouts (50:48)
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StartGym Strength Exercise Tutorials (33:52)
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StartExercise Video Tutorials (79:20)
Day 23 Research papers
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Day 24 What if I'm on a budget?
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Day 25 How long should I take them for?
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Day 26 Supplements for symptoms
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Day 27 Supplements and pregnancy
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Day 28 Celebrating your success
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Day 29 Increase vege & removing caffeine
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Day 30 Lunch and dinner guide & Caffeine in beverages
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Day 31 How to make vegetables taste amazing & some mid-week motivation
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Day 32 Reduce sugar and sweeteners & Removing alcohol
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Day 33 Put your focus here.... & Alcohol-free drink ideas
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Day 34 Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
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Day 35 Weekly win
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Day 43 Mindful eating & Stress and health
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Day 44: Mindful eating exercise & Your first stress management technique
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Day 45: Snacking and timing of eating & Mindfulness and meditation
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Day 46 What time should I eat? & Stress and blood glucose
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Day 47 Some mindful motivation & Apps I use
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Day 48 Get out of the dieting mindset & A podcast on stress
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Day 49 Weekly win PLUS a bonus interview with Dr. Gretchen
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Day 50 Let's focus on sleep
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Day 51 Sleep hygiene
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Day 52 Sleep hygiene 2.0
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Day 53 Sleeping with babies/shift work
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Day 54 Sleeping problems
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Day 55 Sleep motivation
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Day 56 Weekly win
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Day 64 Removing dairy and caffeine, Exercise for Type 3 & Gut health
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Day 65 Dairy alternatives, Can't start exercising and Fermented foods
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Day 66 Dairy and acne, Struggling to stop punishing yourself & Bloating & pain
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Day 67 Removing caffeine, What if I don't like the exercise & Gut testing
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Day 68 Caffeine in drinks and An exercise hack
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Day 69 Caffeine motivation and FAQs on exercise
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Day 70 Feel good story: Brenda and Weekly win
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Day 71 Implementation weeks
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OTHERS-- PCOS Starts tomorrow email
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Day 71 The next changes for your type
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Day 72 Dairy alternatives and fermented food
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Day 73 Dairy and acne & Bloating and pain
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Day 74 caffeine and gut testing
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Day 75 Caffeine in drinks
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Day 78 Your final week: So where to from here?
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Day 79 Your final week: finding your personal sweet spot with the food changes
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Day 80 Your final week: maintenance supplements
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Day 81 Keep going! Sometimes it takes longer than you expect
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Day 82 Further testing
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Day 83 Final words and feedback
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Day 84 Weekly win!
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Frequently Asked Questions
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StartAlcohol (4:45)
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StartCan I eat... (3:05)
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StartEating out (16:29)
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StartFasting (1:23)
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StartProtein content of beans
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StartHow can I stop self sabotaging my progress? (15:32)
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StartHow I deal with sugar cravings (5:37)
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StartVitamin D Range
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StartOn weight loss (48:43)
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StartWhat about heart disease and saturated fat? (1:55)
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StartWhat if I don't think these changes are sustainable? (2:54)
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StartSurviving Travel
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StartClean Beauty acne products
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StartHoliday Season Tips
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StartHormonal Birth Control Options
Call Recordings 2019
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Start(28) December 16 2019
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Start(27) December 9 2019 (68:16)
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Start(26) December 2 2019 (64:54)
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Start(25) November 25 2019 (63:44)
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Start(24) November 19 2019 (68:13)
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Start(23) November 11 2019 (52:44)
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Start(22) November 4 2019 (14:47)
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Start(21) October 29 2019 (89:43)
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Start(20) October 21 2019 (69:31)
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Start(19) October 14 2019
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Start(18) October 7 2019 (64:38)
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Start(17) September 30 2019
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Start(16) September 23 2019 (84:26)
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Start(15) September 18 2019 (44:18)
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Start(14) September 9 2019 (32:33)
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Start(13) September 2 2019 (43:02)
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Start(12) August 26 2019 (94:40)
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Start(11) August 19 2019 (66:09)
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Start(10) August 12 2019 (50:58)
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Start(9) August 7 2019 (79:55)
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Start(8) July 29 2019 (59:58)
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Start(7) July 22 2019 (66:05)
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Start(6) July 15 2019 (59:05)
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Start(5) July 8 2019 (75:04)
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Start(4) July 1 Q&A (77:25)
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Start(3) June 24 2019 (92:48)
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Start(2) June 17 2019 (63:23)
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Start(1) June 10 2019 (56:19)
off original price!
The coupon code you entered is expired or invalid, but the course is still available!