NEW- The PCOS Protocol- 2021 TYPE 1 Confirmed

Type 1 module


Your Instructor


Clare Goodwin
Clare Goodwin

Course Curriculum


  What Does It mean that I'm a Type 1?
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  CHANGE 1: Changing your breakfast
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  FAQ: Protein Powder
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  FAQ: Carbohydrates at breakfast
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  FAQ: How to make breakfast easier
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  FAQ: Breakfast timing
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  FAQ: Why protein and why so early?
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  FAQ: What about being plant-based?
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  Taking an 80/20 approach to your PCOS lifestyle
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  Let's talk about dairy
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  Other nutrition FAQs
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  What's your 'win' this week?
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  Implementation Day
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  CHANGE 2: Lunch and Dinner
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  FAQ: Can I snack? When should I eat/ be hungry?
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  TIP: Increase your vegetable intake!
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  Implementation Day
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  TIP: How to make vegetables taste amazing
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  BONUS MODULE: Extra help with your symptoms
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  Implementation Day
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  CHANGE 3: Understanding your body, when you need to eat and snack
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  How to know when I need to snack? Mindful Eating
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  FAQ: Tuning into your cravings
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  FAQ: How can I know if I'm actually hungry?
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  Snacks Ideas
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  Implementation Day
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  Still reaching for sugary foods?
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  Implementation Day
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  CHANGE 4: Supplements
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  Your vitamin and mineral levels
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  My recommended supplements specifically for YOU!
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  Implementation Day
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  FAQ: Supplements: What if I'm on a budget
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  Supplements: "What if I can't get the supplements suggested in my country?"
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  Further supplement suggestions for specific symptoms like Acne, Hair Loss etc
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  FAQ: Supplements for Conception and Pregnancy
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  FAQ: How long should I take supplements for?
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  Implementation Day
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  CHANGE 5: Exercise
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  Exercise tutorials and example workouts
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  Can't start? Follow this 5-minute rule
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  Can't stop? Adapting your exercise routine to what your body actually needs
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  Implementation Day
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  Eating around exercise
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  Implementation Day
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  CHANGE 6: Sleep
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  Sleep hygiene
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  Implementation Day
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  Sleeping Problems
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  Implementation Day
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  Tips for getting enough sleep
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  Sleeping Products
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  FAQ: Sleep disrupted breathing
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  Implementation Day
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  Your final week! Where to to from here?
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  Finding your personal sweet spot
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  Supplements Maintenance
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  Keep going!
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  Further Testing
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  Final words and Feedback
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  Final Weekly Win of The PCOS Protocol
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  FAQs
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Frequently Asked Questions


When can I start the program?
You can enroll anytime and get access to Day 1 module within 24 hours of registration.
How long do I have access to the course?
You have a total of 12-weeks to access the program. If you need more time beyond this point, you are always welcome to transition to our Lifers group to get continued access and support.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us within 2-weeks of enrollment and we will offer you a refund, less the processing fee, provided you have completed all the modules in the last 14 days.

Get started now!