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The PCOS Protocol x
Q&A
First Lecture
Day 1
Welcome (17:18)
Do you agree?
Day 2
What's your why? (15:58)
Day 3
When can I expect to see changes?
Day 4
What's your PCOS type? (20:45)
What if my type came back 'Inconclusive'? (4:56)
Take the Thyroid quiz, especially if your Type came back 'inconclusive' (14:16)
Day 5
An overview of symptoms
Day 6
Further testing for your type (3:09)
Order your own tests
Test Ranges
Day 7: Changing your breakfast
Changing your breakfast
Day 8
Everything you need to know about protein powder
Day 9
Carbs at breakfast
Day 10
How to make the high protein breakfast easy
Day 11
Breakfast timing
Day 12
Why protein and why so early? What if I'm not hungry?
Day 13
What if I'm vegetarian or plant-based?
Day 14
The 80/20 approach
Day 15
Let's talk about dairy
Day 16
Dairy and Acne
Day 17
Cholesterol and Gluten
Day 18
Weekly win
Day 19
Implement!
Day 20
Implement!
Day 21
Implement!
Day 22
Increasing your vegetable intake - why and how
Day 23
Changing your lunch and dinner
Day 24
Implement!
Day 25
How to make vegetables taste amazing
Day 26
Implement!
Day 27
Implement!
Day 28
What's coming next
Day 29
Implement!
Day 30
An introduction to mindfulness for habit changes
Day 31
Implement!
Day 32
Mindful eating
Day 33
The Tuna Test
Day 34
What time and how much should I eat?
Day 35
Implement!
Day 36
Snack ideas
Day 37
Implement!
Day 38
Implement!
Day 39
What sweeteners are okay?
Day 40
Implement!
Day 41
Getting out of the dieting mindset
Day 42
Implement!
Day 43
Struggling with removing sugar and sweets? Put your focus here...
Day 44
Implement!
Day 45
Introduction to supplements
Day 46
Your vitamin levels
Day 47
Supplements for your type
Day 48
Special considerations with supplements for thyroid conditions
Day 49
Implement!
Day 50
Supplements: What if I'm on a budget?
Day 51
What if I can't get the supplements you've suggested in my country?
Day 52
Supplements for specific symptoms
Day 53
Supplements and Pregnancy
Day 54
How long to take supplements for
New Lecture
Day 55
Implement!
Day 56
Implement!
Day 57
Exercise guidelines
Day 58
Implement!
Day 59
Eating around exercise
Day 60
Implement!
Day 61
Implement!
Day 62
Let's focus on sleep
Day 63
Sleep Hygiene (Part 1)
Day 64
Sleep Hygiene (Part 2)
Day 65
Implement!
Day 66
How alcohol can affect your sleep
Day 67
How undersleeping could be affecting your appetite
Day 68
Sleep problems
Day 69
Implement!
Day 70
Tips for getting enough sleep with babies / young children
Day 71
Tips for getting enough sleep if you do shift work
Day 72
Implement!
Day 73
Sleep and your menstrual cycle
Day 74
Sleep problems: Sleep Apnea
Day 75
Sleep aid products
Day 76
Implement!
Day 77
Implement!
Day 78
Your stress bucket
Day 79
Caffeine in drinks
Day 80
Caffeine motivation
Day 81
Implement!
Day 82
Feeling overwhelmed?
Day 83
Are you eating enough?
Day 84
Hypothalamic Amenorrhea
Day 85
Implement!
Day 86
Implement!
Day 87
Where to from here?
Day 88
Finding your personal sweet spot with the food changes
Day 89
Supplements Maintenance
Day 90
Keep going! Sometimes it takes longer than you expect
Day 91
Further testing
Day 92
Final words and feedback
Day 93
Get a pen and paper out you'll want to do this activity: One last weekly win!
Tips for getting enough sleep if you do shift work
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