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[2] The PCOS Protocol
Welcome
Week 1: What's your why?
Week 2: What's your PCOS 'type'?
Week 3: First diet changes for your 'type'
Week 4: Getting out of the dieting mindset (134:51)
Week 5: Mindful Eating (72:42)
Week 6: The right number of carbs for YOUR body (43:16)
Week 7: Are you getting enough sleep? (64:22)
Recipes
Meal Planning Resources
Meal Plan 1
Week 8: Optimised Exercise (63:55)
Kettlebell Exercises (13:11)
Weight Exercises (46:55)
Stronger Anywhere (22:55)
HIIT Me (12:07)
Gym Strength Workouts
Week 9: Interpreting and optimising your carb intake (87:01)
Week 10- How to start (or back off) exercise (47:05)
Week 11- Optimised Supplementation (87:31)
Week 12: The next dietary changes for your type (72:17)
Week 13: Stress Management (108:45)
Week 14: Heal your gut (78:00)
Week 16 Where to from here? (76:28)
FAQs (47:23)
Priorities for each 'Type'
Priorities for each 'Type'
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