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[4] The PCOS Protocol
Welcome
Welcome (4:06)
Week 1: What's your why? (112:31)
Week 2: What's your PCOS 'type'? (62:37)
Week 3: The first dietary changes for your type
Type 1, 2 & 3 (14:40)
Type 4 & 5 (16:40)
Week 3 Q&A (61:00)
Week 4
Type 1 & 2 Getting out of the dieting mindset (139:59)
Type 3, 4 & 5 Mindful eating (142:32)
Week 4 Q&A (66:59)
Week 5
Type 1 & 2 Mindful eating (12:18)
Type 3 & 4 Are you getting enough sleep? (14:35)
Week 5 Q&A (60:04)
Week 6
Right supplements for your type (13:51)
Type 1
Type 2
Type 3
Type 4 & 5
Week 6 Q&A (51:39)
Week 7
Type 1 & 2 Optimised Carbs (9:43)
Type 3 Removing caffeine and alcohol (6:14)
Type 4 & 5 Removing dairy (5:00)
Week 7 Q&A (39:46)
Week 8
Type 1 Optimised Exercise (15:31)
Type 2 & 3 Optimised Exercise (15:31)
Type 4 & 5 Removing caffeine and alcohol (6:14)
Week 8 Q&A (62:03)
Exercises
Weight Exercises (46:55)
Kettlebell Exercises (13:11)
Stronger Anywhere (22:55)
HIIT Me (12:07)
Gym Strength Workouts
Week 9
Type 1 & 2 Interpreting and optimising your carb intake (9:33)
Type 3, 4 & 5 Stress Management (19:05)
Week 9 Q&A (56:17)
Week 10
Type 1 & 2 Are you getting enough sleep? (14:35)
Type 4 Heal your gut (14:33)
Type 3 How to get started [or back off] exercising (5:40)
Week 10 Q&A (53:15)
Week 11
Type 1 Removing Dairy (5:00)
Type 2 Stress Management (19:05)
Type 3 Heal your gut (14:33)
Type 4 Gut 2.0 IBS (5:56)
Week 11 Q&A (56:54)
Week 12 Where to from here?
Where to from here? (18:49)
Final Q&A (39:49)
Meal Planning
Recipes
Meal Plan 1
Meal Planning Resources
Frequently Asked Questions
Protein content of beans
Alcohol (4:45)
How I deal with sugar cravings (5:37)
Eating out (5:38)
Hormonal contraception (4:35)
What about heart disease and saturated fat? (1:55)
Can I eat... (3:05)
How can I stop self sabotaging my progress? (15:32)
Type 4 & 5 Removing caffeine and alcohol
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