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[3] The PCOS Protocol
Welcome
Curriculum
Week 1: What's your why? (132:29)
Week 2: What's your PCOS 'type'? (69:15)
Week 3: Most important diet changes for your ‘type’ (88:23)
Week 4: Getting out of the dieting mindset (132:59)
Week 5: Mindful Eating (84:33)
Recipes
Meal Planning Resources
Meal Plan 1
Week 6- Right supplements for your "type" (94:06)
Week 7: The right number of carbs for YOUR body (61:47)
Week 8: Are you getting enough sleep? (57:32)
Week 9: Optimised Exercise (33:19)
Kettlebell Exercises (13:11)
Weight Exercises (46:55)
Stronger Anywhere PDF
Stronger Anywhere (22:55)
HIIT Me (12:07)
Gym Strength Workouts
Week 10: Interpreting and optimising your carb intake (60:35)
Week 11- How to start (or back off) exercise (84:57)
Week 12: Next dietary changes for your type (81:54)
Week 13: Stress Management (73:17)
Week 14: Heal your gut (63:34)
FAQs (48:38)
Wheel of Health (4:28)
Week 15: Gut 2.0 IBS (62:05)
Week 16: Where to from here? (82:17)
Week 12: Next dietary changes for your type
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