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TPP Lifers 2021
Welcome to the TPP Lifers Group!
Welcome to the Lifers program!
Goal Setting
12 week goals (25:43)
Weekly Tracker (13:55)
Weight Loss
Weight Loss (57:22)
Weight loss module- The Reverse Diet (33:21)
Fertility
Fertility tutorial (12:05)
Pregnancy
Pre and postnatal considerations (36:32)
Eating for Pregnancy (29:07)
Micronized Progesterone
MIcronized Progesterone (8:10)
Progesterone Resources (8:10)
Glucose Monitoring
Checking your blood glucose using a continuous glucose monitor (33:37)
Interpreting your blood glucose readings (30:18)
Hair Loss
Hair Loss (39:56)
Gut Health
Gut Health (59:07)
Period
Identifying period problems
Others
Lifestyle changes during the holidays
Exercises
Weight Exercises (42:00)
Kettlebell Workouts (36:14)
Kettlebell Video Tutorials (13:11)
Stronger Anywhere Workouts (63:23)
Stronger Anywhere Exercise Tutorials (17:41)
HIIT Me Workouts (30:22)
HIIT Me Exercise Tutorials (11:19)
Gym Strength Workouts (50:48)
Gym Strength Exercise Tutorials (34:42)
Exercise Video Tutorials (95:30)
Exercise Workouts (72:20)
Gym Strength Exercise Tutorials
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