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The PCOS Protocol Lifers 2022
Welcome to the TPP Lifers Group!
Welcome to the Lifers program!
Goal Setting
12 week goals (25:43)
Weekly Tracker (13:55)
Weight Loss
Step 1 - The Green Light
Step 2 - The Research Phase (22:06)
Step 3 - The Reversing Phase
Step 4 - The Maintaining Phase
Step 5 - The Deficit Phase
Step 6 - Coming back to maintenance
Fertility
Fertility tutorial (12:05)
Pregnancy
Pre and postnatal considerations (36:32)
Eating for Pregnancy (29:07)
Breastfeeding and PCOS
Prenatal supplements
Postpartum and PCOS
Postpartum PCOS and Progesterone treatment with Dr Samina
Postpartum Hair Loss
Micronized Progesterone
Micronized Progesterone (8:10)
Glucose Monitoring
Checking your blood glucose using a continuous glucose monitor (33:37)
Interpreting your blood glucose readings (30:18)
Insulin Assay - Further Testing
Hair Loss
Hair Loss (39:56)
Gut Health
Gut Health (59:07)
Period
Identifying period problems
Medications & PCOS
Introduction
Weight loss medications that don't treat insulin
Weight loss medications that do treat insulin
Others
Lifestyle changes during the holidays
Recipes and Guidelines
Meal builders
Breakfast Recipes
Mains Recipes
Sides and Condiments Recipes
Plant-based Recipes
Desserts and Treats Recipes
Exercises
Weight Exercises (42:00)
Kettlebell Workouts (36:14)
Kettlebell Video Tutorials (13:11)
Stronger Anywhere Workouts (63:23)
Stronger Anywhere Exercise Tutorials (17:41)
HIIT Me Workouts (30:22)
HIIT Me Exercise Tutorials (11:19)
Gym Strength Workouts (50:48)
Gym Strength Exercise Tutorials (34:42)
Exercise Video Tutorials (95:30)
Frequently Asked Questions
Protein content of beans
Alcohol (4:45)
How I deal with sugar cravings (5:37)
Eating out (5:38)
What about heart disease and saturated fat? (1:55)
What about Cholestrol? (2:45)
Can I eat... (3:05)
How can I stop self sabotaging my progress? (15:32)
Vitamin D Range
What if I don't think these changes are sustainable? (2:54)
Fasting (1:23)
Clean Beauty acne products
Hormonal Birth Control Options
Hormonal Birth Control and Weight Gain - podcast sneak peak!
Progesterone Resources (8:10)
What does a normal period look like? (16:32)
Perimenopause and Menopause (48:17)
A guide to dairy
Coffee and Hot Drink Alternatives
Habit change, perfectionism and boundaries (with Dr Rebecca Ray)
If my testosterone levels are low, why am I still getting androgenic symptoms (like hairloss, hirsutism, acne)? (5:37)
Additional supplements for Thyroid Health
Thyroid further testing
Hirsutism, additional guidance
ADHD & PCOS
Postpartum PCOS and Progesterone treatment with Dr Samina
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