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Your Instructor
Clare Goodwin
Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.
Course Curriculum
Facebook group and typeform reminder
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Day 1 Welcome and What's your why?
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Day 2 Going deeper, Having multiple whys and Why this exercise is so important
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Day 3 Setting clear boundaries, Identifying your support network and Throwing out your scale!
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Day 4 Identifying your PCOS "root cause"
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Day 5 Further testing for your type
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Day 6 Can I fit multiple types?
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Day 7 Record your symptoms
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Day 8 The first diet change for your 'type'
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Recipes
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Day 9 Protein powder and gluten-free alternatives
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Day 10 Vegetarian sources of protein and removing dairy
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Day 11 Trust in the process
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Day 12 How to make the morning protein easy and dairy alternatives
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Day 13 Carbs at breakfast and Dairy & acne
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Day 14 Celebrating your weekly wins!
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Day 15 Supplements
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StartDay 15 Supplements- Start Here! (14:54)
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StartType 1
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StartType 2
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StartType 3
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StartType 4
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StartAdditional supplements for Thyroid Health
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StartPrenatal Supplements
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StartAdditional Anti- Androgen Supplements
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StartRecommended Supplement Brands
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StartI'm feeling...(insert your symptom here)... after starting supplements. What should I do?
BONUS: Exercise for your type
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StartBONUS: Exercise for your type- Watch this first! (19:50)
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StartWHAT TIME OF DAY AND HOW TO EAT FOR EXERCISE
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StartWeight Exercises (42:00)
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StartKettlebell Workouts (36:14)
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StartKettlebell Video Tutorials (13:11)
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Start'Stronger Anywhere Workouts (63:23)
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StartStonger Anywhere Exercise Tutorials (17:57)
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StartHIIT Me Workouts (30:22)
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StartHIIT Me Exercise Tutorials (11:19)
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StartGym Strength Workouts (50:48)
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StartGym Strength Exercise Tutorials (33:52)
Day 16 Research papers
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Day 17 What about vitamin and mineral testing? And what if I'm on a budget?
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Day 18 How long should I take them for?
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Day 19 Supplements for symptoms
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Day 20 Supplements and pregnancy
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Day 21 Celebrating your success
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Day 22 Increase vege & removing caffeine
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Day 23 Lunch and dinner guide & Caffeine in beverages
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Day 24 How to make vegetables taste amazing & some mid-week motivation
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Day 25 Reduce sugar and sweeteners & Removing alcohol
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Day 26 Put your focus here.... & Alcohol-free drink ideas
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Day 27 Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
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Day 28 Weekly win
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Day 29 Mindful eating & Stress and health
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Day 30: Mindful eating exercise & Your first stress management technique
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Day 31: Snacking and timing of eating & Mindfulness and meditation
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Day 32 What time should I eat? & Stress and blood glucose
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Day 33 Some mindful motivation & Apps I use
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Day 34 Get out of the dieting mindset & A podcast on stress
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Day 35 Weekly win PLUS a bonus interview with Dr. Gretchen
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Day 36 Let's focus on sleep
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Day 37 Sleep hygiene
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Day 38 Sleep hygiene 2.0
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Day 39 Sleeping with babies/shift work
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Day 40 Sleeping problems
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Day 41 Sleep motivation
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Day 42 Weekly win
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Day 43 Removing dairy and caffeine, Exercise for Type 3 & Gut health
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Day 44 Dairy alternatives, Can't start exercising and Fermented foods
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Day 45 Dairy and acne, Struggling to stop punishing yourself & Bloating & pain
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Day 46 Removing caffeine, What if I don't like the exercise & Gut testing
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Day 47 Caffeine in drinks and An exercise hack
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Day 48 Caffeine motivation and FAQs on exercise
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Day 49 Feel good story: Brenda and Weekly win
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Day 50 Implementation weeks
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Day 78 Your final week: So where to from here?
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Day 79 Your final week: finding your personal sweet spot with the food changes
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Day 80 Your final week: Supplements
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Day 81: Keep going! Sometimes it takes longer than you expect
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Day 82 Further testing
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Day 83 Final words and feedback
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Day 84 Get a pen and paper out- you'll want to do this activity....
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Frequently Asked Questions
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StartAlcohol (4:45)
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StartCan I eat... (3:05)
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StartEating out (16:29)
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StartFasting (1:23)
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StartProtein content of beans
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StartHow can I stop self sabotaging my progress? (15:32)
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StartHow I deal with sugar cravings (5:37)
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StartVitamin D Range
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StartOn weight loss (48:43)
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StartWhat if I don't think these changes are sustainable? (2:54)
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StartSurviving Travel
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StartClean Beauty acne products
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StartHormonal Birth control Cheat sheet
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StartHoliday Season Tips
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StartMicronized Progesterone Therapy (8:10)
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StartWhat does a normal period look like? (16:32)
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StartPerimenopause and Menopause (48:17)
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StartWhat happens if I don't address my root cause? (13:45)
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StartWhat should I do if I have high cholesterol?
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StartSmall Intestinal Bacterial Overgrowth FAQ
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StartCoffee and Hot Drink Alternatives
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StartExtra help with your symptoms- acne, bloating, fatigue, weight gain, fertility etc!
off original price!
The coupon code you entered is expired or invalid, but the course is still available!