In this program you will start by identifying your personal PCOS type or 'causes'. Then over the next 8 weeks you will get all the diet, supplement and lifestyle tools, as well as the education as to why you're doing what you're doing to reverse your PCOS.


Your Instructor


Clare Goodwin
Clare Goodwin

Hi, I'm ClareGoodwin, the founder of The PCOS Nutritionist. I'm a nutritionist, exercise scientist and functional medicine practitioner. I've successfully reversed my own PCOS symptoms and helped hundreds of other women do the same with simple lifestyle modification. I want to show you how to do this too.


Course Curriculum


  Facebook group and typeform reminder
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  Day 2 Going deeper, Having multiple whys and Why this exercise is so important
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  Day 3 Setting clear boundaries, Identifying your support network and Throwing out your scale!
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  Day 5 Further testing for your type
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  Day 6 Can I fit multiple types?
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  Day 7 Record your symptoms
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  Day 8 The first diet change for your 'type'
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  Recipes
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  Day 9 Protein powder and gluten-free alternatives
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  Day 11 Trust in the process
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  Day 12 How to make the morning protein easy and dairy alternatives
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  Day 13 Carbs at breakfast and Dairy & acne
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  Day 14 Celebrating your weekly wins!
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  Day 16 Research papers
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  Day 17 What if I'm on a budget?
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  Day 18 How long should I take them for?
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  Day 19 Supplements for symptoms
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  Day 20 Supplements and pregnancy
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  Day 21 Celebrating your success
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  Day 22 Increase vege & removing caffeine
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  Day 23 Lunch and dinner guide & Caffeine in beverages
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  Day 24 How to make vegetables taste amazing & some mid-week motivation
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  Day 25 Reduce sugar and sweeteners & Removing alcohol
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  Day 26 Put your focus here.... & Alcohol-free drink ideas
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  Day 27 Some words to inspire you PLUS a few [treats] recipes to try out & Alcohol and conception
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  Day 28 Weekly win
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  Day 29 Mindful eating & Stress and health
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  Day 30: Mindful eating exercise & Your first stress management technique
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  Day 31: Snacking and timing of eating & Mindfulness and meditation
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  Day 32 What time should I eat? & Stress and blood glucose
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  Day 33 Some mindful motivation & Apps I use
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  Day 34 Get out of the dieting mindset & A podcast on stress
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  Day 35 Weekly win PLUS a bonus interview with Dr. Gretchen
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  Day 36 Let's focus on sleep
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  Day 37 Sleep hygiene
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  Day 38 Sleep hygiene 2.0
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  Day 39 Sleeping with babies/shift work
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  Day 40 Sleeping problems
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  Day 41 Sleep motivation
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  Day 42 Weekly win
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  Day 43 Removing dairy and caffeine, Exercise for Type 3 & Gut health
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  Day 44 Dairy alternatives, Can't start exercising and Fermented foods
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  Day 45 Dairy and acne, Struggling to stop punishing yourself & Bloating & pain
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  Day 46 Removing caffeine, What if I don't like the exercise & Gut testing
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  Day 47 Caffeine in drinks and An exercise hack
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  Day 48 Caffeine motivation and FAQs on exercise
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  Day 49 Feel good story: Brenda and Weekly win
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  Day 50 Implementation weeks
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  Day 78 Your final week: So where to from here?
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  Day 79 Your final week: finding your personal sweet spot with the food changes
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  Day 80 Your final week: Supplements
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  Day 81: Keep going! Sometimes it takes longer than you expect
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  Day 82 Further testing
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  Day 83 Final words and feedback
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  Day 84 Get a pen and paper out- you'll want to do this activity....
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  Extra modules
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Get started now!